When we select food ingredients to include in our diet we have to be aware that it will have a direct impact on our health. From Reinos de Taifas we know it and we proclaim the incredible health benefits of including Extra Virgin Olive Oil as part of a balanced diet for you and your family:
2. Reduce the risk of gastrointestinal diseases as well as promotes the functioning of the digestive system.
3. Contains anticoagulant elements that helps to take care for your heart and has antioxidant properties.
4. Strengthens the immune system because is rich in antioxidants and other essential nutrients that can help strengthen the immune system and provide protection agains diseases.
5. Is a great ally against diabetes by reducing insulin resistance.
6. Olive oil has anti-inflammatory properties that could help reduce the pain associated with joints and muscles.
While most importantly to report oil consumption benefits our health is to consume the quantities needed per day without exceeding. Nutritionists recommend to take olive oil everyday. The recommended amount is three tablespoons a day. They also say it is good to bare in mind that consuming it raw the benefits for your health are more than if it´s cooked.
The Healthy eating plate show us how much servings of each foods group we should eat on a balanced diet.
World Health Organization
The World Health Organization have published many articles that could help you to follow a balanced diet.